Therapy Services
At Beneath & Becoming Therapy, I offer trauma-informed, relational therapy for individuals who want to understand themselves more deeply and heal from the past in a way that feels safe and sustainable. My work is grounded in the belief that you are not broken — your symptoms are adaptations that once kept you safe. Together, we can explore what’s beneath those patterns and support the parts of you that are ready for something new.
What to Expect
Therapy is a collaborative process. Some sessions may feel deep and emotional; others may simply be a space to breathe, reflect, and connect. You don’t have to come in with an agenda — I will meet you where you are and move at a pace that feels right for you.
Sessions are 50 minutes and available in-person in Austin, TX or virtually throughout Texas.
If you’re ready to start your healing journey — or simply curious if we’d be a good fit — I invite you to schedule a free 15-minute consultation.
Your First Steps:
Step One: Reach out to schedule a free 15-minute consultation. This is a low-pressure chance to share what’s on your mind, what you hope to get from therapy, and to see if we feel like a good fit.
Step Two: We’ll hop on a brief call to talk about your goals, answer any questions, and get a sense of what working together might look like. If it feels right, we’ll schedule your first session.
Step Three: Before your session, you’ll complete some intake paperwork. This helps me understand what matters most to you, so we can make the most of our time together.
Step Four: Attend your first session—either in person or online—and we’ll start exploring your story at your pace. I’ll be here to support you as we begin this journey together.
Prices & Fees:
15-minute Consultation Call: Free
Individual Therapy: $150
Insurance: I am currently in-network with Aetna, Blue Cross Blue Shield, and Cigna. I am working on becoming in-network with Optum, and UnitedHealthcare, though I don’t have a timeline for when that will be finalized.
If your plan is out-of-network, I’m happy to provide superbills so you can submit for reimbursement. You can also check your insurance benefits directly to see your coverage.
Sliding Scale: I offer sliding scale options to help make therapy more accessible. A sliding scale simply means that session fees can be adjusted based on your current financial situation. If you think this could be helpful for you, please reach out—we can discuss what might work best for your situation.
